Tofu Rice

Hello all my healthy readers. I hope you all are doing great. Today I am going to share with you a very simple healthy recipe. I am not really a Rice person but I somehow like this dish. Using brown rice instead of normal rice puts this recipe in the healthy category. So without further ado, let’s get started.

Ingredients:

1. ½ cup brown rice

2. ½ cup tofu (You can also use low-fat paneer)

3. ½ cup onions

4. 1/3 cup capsicum

5. 1 cup water

6. 1 tsp. oil

7. 2 chilies

8. 3-4 cloves of garlic

9. Little bit of ginger

10. ¼ tbsp Cumin seeds (jeera)

11. ¼ tbsp kasoori methi (optional)

12. A pinch of cinnamon

13. 1 Bay leaf (Tej patta)

14. 1 Cardamom (badi elaichi)

15. 2-3 Pepper

16. 2-3 Cloves

Procedure:

1. Wash the rice & then cook it with 1 cup water for 10-12 minutes.

2. Grind chilies, garlic & ginger. You can also grind jeera along with it.

3. Soak the tofu in slightly warm water for 5 minutes. Drain the water & leave it to dry.

4. Add ½ tsp. oil in a non-stick pan & roast the tofu until golden brown.

5. Grind the cloves & pepper in mortar-pestle.

6. Add ½ tsp. oil in the pan. Add the chili-garlic-ginger paste.

    

7. Add onions & capsicum & cook it for 5 minutes on medium flame.

8. Add remaining spices along with salt. Let it all cook.

9. Add the rice & tofu and cook for 5 minutes. And then your rice is ready to be served.

I hope you like this recipe. If you decide to give this recipe a try, let me know in the comments how you like it.  Goodbye my dear friends and I will see you on Friday with a healthy recipe. Until then Keep Smiling. Please do follow my blog, like the facebook page. (https://www.facebook.com/pages/A-Happy-Girl/292903830872974?ref_type=bookmark) and follow me on twitter (https://twitter.com/A_Happy_Girl2). If you have any suggestions or questions, please comment below.