Rules of Exercising

Hello all you smiley faces. I hope you all are doing great. Today I am going to share with you some of my tips before, after and during exercising. So here we go.

Rule 1- Have a fixed routine for exercising. Always exercise during the same time period every day.

Rule 2- It is always better to exercise in the morning. But you can also exercise in the evening as per you convenience.

Rule 3- If you are exercising in the evening; make sure that you have your lunch at least 3 hours before and 2 hours after that. You can have some light snacks before and after exercising.

Rule 4- Schedule your shower at least 1 hour before and 1 hour after exercising. And use lukewarm water.

Rule 5- Before you get into your actual exercise routine, do some stretching and warm up exercises. It actually does help to get your body in the exercise mode.

Rule 6- Always keep a bottle of water with you. This is because you sweat while exercising so you need to keep your body hydrated. So make sure you take drink breaks while exercising.

Rule 7- Exercise in a peaceful environment. This will help to keep your body as well as mind healthy.

Rule 8- Follow the correct procedure of a particular exercise. If you do not follow this rule, you might get injured. Trust me friends when I say been there, done that.

Rule 9- If you are a beginner to a particular exercise routine, start with fewer repetitions and slowly increase the sets/repetitions.

Rule 10- It is okay if you cannot do a particular exercise. Just keep trying; you will surely be able to do it in few days or probably a week. This tip is exclusively for all my fellow yoga lovers.

Rule 11- Right after you finish exercising, you are tired and shaky. So it is better to do meditation for at least 2-3 minutes right after you finish exercising. This will help to calm your body.

So friends these are some of the tips that I follow while exercising. I hope you found this article helpful and if you did then let me know in the comments below. If you have any rule that you think I should follow, leave it in the comments below. Friends always remember that regular exercise is the key to healthy life. So enjoy exercising.

Goodbye my dear friends and I will see you soon. Until then Keep Smiling. Please do follow my blog, like the facebook page. (https://www.facebook.com/pages/A-Happy-Girl/292903830872974?ref_type=bookmark) and follow me on twitter (https://twitter.com/A_Happy_Girl2). If you have any suggestions or questions, please comment below.