Friday, June 20, 2014

Mango-Yogurt Desert (Healthy Sweet Recipe)

Hello my dear friends. How are you all doing? This is my first blog post. Let's have sweet start to this journey.
So today I am going to share with you a very healthy desert recipe and guess what it is made with???? Mangoes (Yummy…….). It is said that mangoes, if eaten in a large quantity tend to generate heat inside your body. So it should be eaten with either milk or yogurt. This desert is based on this idea. It is a much healthier and a little stylish take on the traditional mango lassi. It can also be called as a cross between mango lassi and mango-yogurt parfait.


So let’s get started, shall we??
Ingredients (for 2 servings):
1. ½ cup Plain yogurt
2. ¾ cup Mango pulp
3. 1 tbsp thin Mango slices
4. 1½ tbsp Oats
5. 1 tsp Jaggery

6. 1 tsp Sugar or honey

Procedure:
1. Add yogurt and sugar into a bowl and mix them until you get a smooth consistency. If your yogurt is little sweeter, just skip this step.
2. Add the mango slices into the yogurt-sugar mixture.

3. Put the yogurt mixture and mango pulp (separately) into the freezer for about 20-30 minutes.
4. In a non-stick pan, dry roast the oats for 4-5 minutes or until the oats change color. Then keep it aside to cool.

5. In a non-stick pan heat the jaggery till it melts. You need to keep it stirring continuously.

6. Add in the roasted oats and mix them really well. Roast for 2 more minutes and then turn off the stove. These jaggery coated oats taste really good. You can directly munch on them. But we need them to add finishing touch to our desert. So save some for that.
7. After the yogurt mixture & the mango pulp have rested for 20-30 minutes in the freezer, it’s time to complete our desert. This is how we’ll do it.
8. In a glass, first add 1/4th of the mango pulp. Tap the glass lightly so that it spreads evenly.
9. Next add ½ of yogurt mixture. Spread it evenly with a spoon.
10. Add the remaining 1/4th of the mango pulp. So in short we sandwich the yogurt in between the mango pulp.
11. The last step is to sprinkle the crunchy oats on the top.

12. Repeat these steps to make another glass of the yummy desert.
13. Put the dessert into the freezer for an hour. And then your desert is ready to satisfy your sweet tooth.
This desert seriously tastes awesome. Also it serves two so you can share it with another mango lover. Try it out and let me know in the comments whether you like it or not.
Goodbye my dear friends and I will see you soon. Until then Keep Smiling. Please do follow my blog, like the facebook page (https://www.facebook.com/pages/A-Happy-Girl/292903830872974?ref_type=bookmark) and follow me on twitter (https://twitter.com/A_Happy_Girl2). If you have any suggestions or questions, please do comment down below.

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